Why Teenagers Find It Hard To Reduce Moobs

During my teenager life i always want to know how to lose moobs naturally. The snickers, the looks, the jokes you know people are telling, the pity you know some people give you. You see i hate every single minute of it.

When a woman wants to reduce arm fat, her friends and even many so-called fitness ‘professionals’ will tell her to do triceps extensions to target the arm fat. When a guy wants to lose his love handles, everyone will tell him to do side-crunches. When a guy wants to losing moobs to his chest, everyone will tell him to do moobs workout precisly push-ups. But I’ve also never seen a guy lose moobs fast just by doing push-ups workout. Because during that teen I started off with 25 sit ups & 25 push ups a day from 13th of every month and also cut off fried food and cold drinks etc.

I have gradually increased no of push ups to 100/day in set of 25 each twice a day before sleeping and after waking up further I am restricting my motorbikes use and going for walk and cycling once a week, a sign of positive results is reflected as my weight has reduced. But the problem is my chest moob has not changed one bit.

I letter discover two most important hormones to get rid of moobs. The main hormones involved in growing and losing moobs are estrogen and testosterone. Everything else works by modifying the levels of these two key hormones.
You may have heard people talk about the “estrogen to testosterone” ratio (E:T ratio). A high E:T ratio means you have high estrogen and/or low testosterone. A high E:T  ratio signals your body to grow breasts. As I mentioned earlier, transsexual men use estrogen to
increase their E:T ratio, so they can grow breasts on purpose. There are also other hormones involved, like progesterone, insulin, growth hormone, prolactin, and IGF-1.

Though most other hormones affect your man moobs through their influence on the E:T ratio, some, like prolactin and IGF-1, also have their own independent action on male breasts. The E:T ratio however, is the single most important factor for us to consider.
The best way to get rid of moobs is to decrease the E:T ratio, so you have low estrogen and high testosterone. The trouble with conventional weight-loss regimes, and with methods that most guys use to try and lose moobs fast, is that they end up increasing the E:T ratio, so even when they do manage to lose weight, they are constantly signalling their bodies to hold onto chest fat.

In conclusion

When you overtrain one particular muscle group, you end up sending your hormones in the wrong direction. 100 pushups a day is way over the top for most people, and is likely to increase your levels of the stress hormone cortisol. Cortisol not only signals your body to hold onto body fat, it also reduces the effects of testosterone, and increases the effects of estrogen in your body.
So not only can you not spot-reduce with pushups, doing endless pushups is also not a good method if you want to know how to lose moobs naturally for triggering generalized body fat reduction. On top of this, overtraining with pushups can trigger your hormones into holding onto your man moobs reducton.

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