Sneak Preview Exercises To Get Rid Of Moobs

Here’s exercises to get rid of moobs – The quickest way to naturally eliminate man moobs. The methods Cliff shows focuses on exercises that can also stimulate testosterone production (I’ve cut out where Cliff explains it). It’s not the iron squeeze or the diamond hands technique because Cliff wouldn’t let me release that section to the public, but here are some exercises that will help eliminate man moobs:

This section is specifically for guys working out at home. I do recommend getting a gym
membership to accelerate your results. Nevertheless, this chapter will come in handy if you’re just starting out, or if you can’t get to a gym. Having these tools at your fingertips means that you can get in a training session where ever you are.

There are really 2 categories of exercise – Cardio and resistance training.

Whatever size you are, I recommend you do both, not just to lose your man moobs, but for your overall health as well. Resistance training should be done 2 to 3 times a week with at least 1 day break in between training days. Eg. Monday, Wednesday and Friday.

The first thing I recommend is using your chest coach journal to record each training session, no matter how you go in it. This is important to see how your increases in intensity are affecting your progress.

Method 1:

Jumping Jacks:

Stand upright with feet together and hands by your side. Raise your hands to your side and up above your head, as you move your feet out to the side. Then bring your feet back and hands back.

Method 2:

You need to find a clear wall to do this. It may sound easy but it’s actually pretty demanding. Push your back on the wall as you’re in a position you would be in if you were sitting in a chair. Hold for 30+ seconds and this is counted as one set.

Eating is part of it. Exercise is part of it. No doubt those things are important. But living life is important too, and if you have to be some kind of exercise freak cyborg to look good, is it really worth it?

What you really need is a simple, scientific approach that essentially gives your body marching orders and turns it into a chest fat burning furnace.

That’s exactly what chest coach system shows you how to do. It’s not hard. It’s not wacky. You don’t have to knock yourself at the gym or the grocery store. Everything you need to do is HERE, and it won’t take more than a few minutes a day.